Wednesday, December 24, 2008

Christmas Eve "6am Grace"

Tis the season to be CrossFitting !!!  As a preemptive strike against whatever foods we will invariably be bingeing on in the next 48 hours, CFK held one early morning WOD to tide us over until Dec. 26th.  It was the largest morning crew and consisted of several out-of-town visitors like Melanie, Misty, Michael, and Nick.  Proving that the CF community extends far beyond our facility in little ole Knoxville.

2 comments:

Kirkland said...

yup, enjoyed the company and, as always, enjoyed the misery.

keep it classy, knoxville.

Crossfit Knoxville said...

Dude, You are the Man!

Glad to have you around

Johnny