Angie

Welcome to "Angie".  100 Pull-ups, 100 Push-ups, 100 Sit-ups, and 100 Squats as fast as you possibly can...nuff said.  

Gymnastics Cert: Lexington, KY

Trainers Steve Owens and Ashley Peery spent 2 fun filled days in Lexington with Coach Jeff Tucker learning some of the more advanced gymnastic movements utilized in CF workouts.  The reality is that these movements are rarely incorporated into WOD's and are often performed incorrectly.  Steve and Ashley are motivated to begin sharing their knowledge with the CFK clients through occasional pre-workout skills sessions. 

Snatch Burp Clean Turkey

This WOD was 4 rounds of 40# DB Snatches (5 each arm), 10 Burpees, 10 HPC (135# as Rx'd, 95# sub), and 40# Turkish Sit-ups (5 each arm).  It was a deceiving WOD and destroyed everyone who saddled up.